Ready to make family fitness time fun and rewarding? Look no further than our roundup of awesome fitness games that moms and kids alike will love to play together! Get ready to break a sweat and make lasting memories as you and your kids enjoy the health benefits of physical activity and revel in the challenge of making fitness an exciting family activity.
1. Bonding through Movement: Fun Fitness Games for Moms and Kids
As moms, it’s important to take time to bond with your kids. One great way to do that is by getting active together! To get the most out of your time, try to incorporate fun fitness games – both you and your kid(s) can have a good time and stay on the move.
Here are a few ideas to get you started:
- Obstacle course – think jumping jacks, push-ups, running, and anything else you can think of!
- Have a dance party – encourage your kids to move to the beat however they want!
- Make-up a game – whether it’s a race, scavenger hunt, tag, or something else creative
- Create a “playlist” – this can include anything from competitive group exercises to balance challenges
- Join sports teams – get your kids involved in age-appropriate sports leagues in your local area
No matter how you choose to get your kids moving, set an example for them and show your enthusiasm for physical activity! Get creative with your activities – this is a great way to keep your kids motivated and have fun.
2. Smiling and Sweating: the Joy of Family Fitness Games
If your family is looking for new and enjoyable ways to stay active together this summer, then look no further. Creating a fitness game with your clan is not only fun but can yield long-lasting health benefits as well.
Fitness gamestake the production out of exercising while also offering enough competitiveness and playfulness to keep the whole family engaged. So, grab your water bottles, break out the exercise mats, and consider some of the following activities:
- Obstacle Course: Design an incredible obstacle course with all sorts of challenging activities that the family must complete together. Whether it be jumping jacks, jumping rope or a mad dash to the finish line, obstacles courses are sure to make you family smile and sweat.
- Animal Races: This classic game can be modified for any age and will have you and your family howling with laughter. Get creative and let everyone pick their favorite animal.
- Silly Relays: Pick a silly theme for your relay or just mix and match items in order to create something fun. For example, if your family chooses a pirate theme, then the first leg had to balance an egg on a spoon, while the second leg had to do a treasure hunt, and the third leg had to complete a pirate costume.
This summer, inject some energy and excitement in your family’s routine by embracing the joy of family fitness games.
3. Get Moving and Laughing with Kids-Friendly Fitness Games
When it comes time for the kids to get up and break a sweat, why not have some fun at the same time? Get their hearts pumping with these kids-friendly fitness games.
- Freeze Dance Get your tweens and teens on their feet with this classic game. Put some upbeat music on and have them dance until you shout “FREEZE!”, then they must stop and hold the pose.
- Elephant Tag Everybody links arms and makes an elephant line. One person on the end is the elephant and they chase the line. They have to try and toucher the end if they do the person at the end of the line becomes the new elephant.
Make it even more silly with a few animal poses in between the tag. Have them practice giraffes, monkeys or rabbits. For the youngest kids you can also play Gator Tag where they have to freeze and hold out their hands like they have the gator’s mouth!
4. Let the Games Begin—Fun Fitness Ideas for Moms and Kids
Exercising together as a family can be a great way to stay healthy. Not only is it a great bonding experience, it also keeps everyone’s spirits high. From turning a basketball game into an obstacle course to turning your front lawn into a yoga studio, here are some fun ideas for fitness activities that the whole family can enjoy:
- Create a challenge course: Setup some pylons as hurdles, use a hula hoop as a slalom gate and set up an area for quick sprints. You can also add in fun elements like bean bags or balls to throw around.
- Make it musical: Put on peppy tunes and squeeze in some squats, lunges and other fun moves during the chorus. Music makes everything more fun!
- Include some balance: Balance beam walking or tight rope walking are great whole body exercises for the whole family. If you don’t have a beam at home, you can easily create one using a skipping rope.
- Go game-scavenger hunting: It’s a game of quick thinking and physical fitness. Your kids have to find items such as books and toys, then race back to you with it. Try to get creative with your list.
Get your family out and get active. Let the games begin!
Moms and kids can have fun exercising together with the fitness games discussed here! Not only are these games full of laughs and bonding moments, but they provide a great way for parents to have a good time and stay mentally, physically, and emotionally healthy. So put away the videogames and the remote and give these games a try!
