Supporting Chronic Disease Sufferers: Strategies for Coping
Living with a chronic disease is a unique challenge, but it doesn't have to be an insurmountable one. Here, we look at strategies for helping those with chronic conditions cope…
Living with a chronic disease is a unique challenge, but it doesn't have to be an insurmountable one. Here, we look at strategies for helping those with chronic conditions cope…
As the cold weather sets in, it's important to protect your skin against the chilly winter air. Wrap up warm and use moisturizers to keep skin hydrated to stay looking…
Too much salt isn't just a mealtime issue, it's a major health concern. Reducing salt intake can help control blood pressure and lower the risk of heart attack and stroke.…
Good vision requires good nutrition: nutritious foods that are rich in vitamins and minerals, like omega-3 fatty acids, lutein, zinc, and vitamins A, C and E, can help keep your…
For those managing chronic diseases, lifestyle changes can have a major impact in achieving long-term health. With the right plan, regular exercise, healthy eating, and stress management, individuals may be…
Change your nutrition for lasting weight loss. Focus on nutrient dense foods like fruits and vegetables that will feed your body better and give your metabolism the boost it needs…
Yoga and meditation provide a unique opportunity to embrace both the body and the mind in our daily lives. Incorporating these practices can help bring about a sense of improved…
Feeling overwhelmed and misguided about how to start a physical exercise routine? It can be difficult to stick to a routine, but with the right plan and commitment, it can…
Afflicted with allergies? Feeling anxious? Here are expert tips to help you cope and learn to manage your anxiety, so life can be lived without constantly worrying about flare-ups and…
Living a healthy lifestyle is essential for reducing your risk of cancer. Eat nourishing foods, stay active, and limit alcohol consumption. Being aware of your body changes and receiving regular…