We all experience minor discomforts and ailments on a daily basis, and often we’re hesitant to take medication, or even don’t have time to make an office visit. It turns out that mother nature has a few remedies right in our own kitchens that can help us manage our everyday afflictions in a simple and natural way!
1. Natural Solutions for Common Complaints
Our day-to-day lives can become filled with aches and pains — from neck tension to headaches. What can we do to find relief? Natural solutions can be a great way to help manage common complaints. Here are some tips to try.
- Neck/shoulder tension: Combat tension headaches and shoulder pain with a few simple stretches. Try shoulder rolls and gently roll your neck with circular motions. Additionally, applying heat or ice packs to the affected area can provide additional pain relief.
- Headaches: To reduce the effects of a headache, reach for something herbal. Drink peppermint tea or lavender and chamomile tea, both of which can help with relaxation.
- Bloating: Try an anti-bloating yogurt or an herbal tea containing ginger. Parsley, a natural diuretic, can help flush out the digestive system.
When looking to treat common complaints, it’s easy to reach for over-the-counter medicines. Natural remedies are an effective way to help alleviate common ailments, without the side effects of an over-the-counter drug.
2. Everyday Relief from Natural Remedies
Finding relief from the everyday stresses of life can often be a challenge. Natural remedies have been used for centuries to bring relief to people in all walks of life, helping to ease pains, reduce stress, and improve overall health. Here are a few ways to try natural remedies for everyday relief:
- Aromatherapy – Essential oils like lavender, peppermint, and eucalyptus have been used for centuries to reduce anxiety and restore balance in the body. Adding a few drops of essential oil to an oil diffuser or inhaling its scent can bring relief to an anxious mind.
- Herbal Remedies – Herbal remedies such as chamomile and ginger are well-known for their calming and anti-inflammatory properties. Enjoy a cup of chamomile tea before bed to relax and reduce stress levels.
- Acupuncture – Acupuncture is a holistic healing approach used to reduce chronic pain and improve overall health. Along with helping to reduce physical pain, acupuncture also helps to clear the mind and reduce stress.
Natural remedies are becoming increasingly popular as a way to find relief from everyday stresses. With a little bit of research, you can find a natural remedy that is right for you and bring relief to your body and mind.
3. Returning to Nature for Health and Healthiness
In today’s wide-reaching tech environment, our connection with nature is increasingly neglected. But its huge importance in our physical and mental wellbeing cannot be stressed enough.
Positive Health Benefits of Being in Nature
- Increases your stress levels
- Reduces the risk of developing chronic disease
- Improves cognitive functioning and creativity
- Increases feelings of joy and satisfaction
We are hardwired to find joy and peace in nature’s calming embrace, and reconnecting to it can be an excellent way to boost our health and happiness. Even a few minutes spent in a natural environment can deeply relax the body, reduce stress hormone levels, and restore mental and physical energy. For those with access to wild spaces, there are endless therapeutic opportunities that strengthen our relationship with our environment and reboot our contentment.
4. Easy Home Remedies for Everyday Health Needs
Herbal Teas
Herbal teas are a great way to address everyday health needs. You can buy them in grocery stores and health food stores or make your own. Commonly used herbs for health include ginger, chamomile, fennel and peppermint – all of which have calming, nourishing, and detoxifying effects on the body. Drinking a cup of herbal tea can help to address a sore throat, allergies, indigestion, a cold, or stress.
Apple Cider Vinegar and Honey
Apple cider vinegar and honey are two of the simplest and most effective everyday health remedies. A combination of these two ingredients, taken daily, can help to boost your natural immunity and aid in digestion. You can also use apple cider vinegar and honey to make nightly tonics, sore throat remedies, or healing baths. Here are a few examples of these remedies:
- Apple Cider Vinegar and Honey Tonic: Dissolve two tablespoons of honey into two tablespoons of apple cider vinegar and add one tablespoon of fresh lemon juice. Sip slowly once a day.
- Sore Throat Remedy: Mix three tablespoons of raw honey and one tablespoon of apple cider vinegar in a cup of warm water. Gargle for a few seconds, then swallow for relief.
- Healing Bath: For a relaxing evening bath, combine two tablespoons of apple cider vinegar and two tablespoons of raw honey with 1/4 cup of baking soda. Stir in the warm bathwater, and soak for 15 minutes.
We all have moments when our bodies aren’t feeling their best. While conventional medical advice is always a wise first option, it can also be helpful to remember the simple, natural options available to us that can help provide relief from everyday ailments. With these remedies in our repertoire, you can go forth with confidence that you’re well equipped to handle whatever life throws your way!
