Supporting Chronic Disease Sufferers: Strategies for Coping
SofiaLiving with a chronic disease is a unique challenge, but it doesn't have to be an insurmountable one. Here, we look at strategies for helping those with chronic conditions cope…
Protecting Skin in Cold Weather
As the cold weather sets in, it's important to protect your skin against the chilly winter air. Wrap up warm and use moisturizers to keep skin hydrated to stay looking…
Reducing Salt Intake to Control Blood Pressure
Too much salt isn't just a mealtime issue, it's a major health concern. Reducing salt intake can help control blood pressure and lower the risk of heart attack and stroke.…
Foods for Supporting Eye Health: Nutrients to Promote Vision
Good vision requires good nutrition: nutritious foods that are rich in vitamins and minerals, like omega-3 fatty acids, lutein, zinc, and vitamins A, C and E, can help keep your…
The Role of Lifestyle Changes in Managing Chronic Diseases
For those managing chronic diseases, lifestyle changes can have a major impact in achieving long-term health. With the right plan, regular exercise, healthy eating, and stress management, individuals may be…
Nutrition Choices for Lasting Weight Loss
Change your nutrition for lasting weight loss. Focus on nutrient dense foods like fruits and vegetables that will feed your body better and give your metabolism the boost it needs…
Yoga and Meditation as a Daily Practice for Mental Wellbeing
Yoga and meditation provide a unique opportunity to embrace both the body and the mind in our daily lives. Incorporating these practices can help bring about a sense of improved…
Developing a Physical Exercise Routine that Works for You
Feeling overwhelmed and misguided about how to start a physical exercise routine? It can be difficult to stick to a routine, but with the right plan and commitment, it can…
Overcoming Allergy-Induced Anxiety
Afflicted with allergies? Feeling anxious? Here are expert tips to help you cope and learn to manage your anxiety, so life can be lived without constantly worrying about flare-ups and…
Reducing Risk: Identification and Prevention of Cancer
Living a healthy lifestyle is essential for reducing your risk of cancer. Eat nourishing foods, stay active, and limit alcohol consumption. Being aware of your body changes and receiving regular…