Your allergies and respiratory health should not prevent you from living life to the fullest. That’s why we’ve compiled the ultimate guide to breathing easier: from all the latest tips on managing allergies and respiratory health to understanding more about the conditions that can affect your airways. So grab your inhalers, put on a face mask and learn how you can overcome your respiratory health issues. Let’s breathe a little easier together. 1) Allergies: Unearthing the Culprits
Allergies can manifest as minor annoyances or as life-changers, depending on the severity of an individual’s reactions. In order to effectively reduce allergic reactions, it’s important to first understand the possible allergens that trigger them. Common culprits can include:
- Dust mites
- Mold
- Pollen
- Pet dander
- Insect venom
- Foods, chemicals, medicines
Sometimes, identifying the true cause may require the help of a medical practitioner or allergy specialist. If you’re seeking out a specialist to test you or your family member, you’ll likely undergo a skin prick test or blood test.
2) Sensitivities: Allergic Rhinitis & Asthma
Allergic Rhinitis, or hay fever, strikes the sinuses and nasal passages as a response to environmental triggers that are often airborne in nature. This condition is often accompanied by sneezing, itching, watery eyes, and often an asthma attack in severe cases. Asthma attacks can be prevented with preventive measures such as medication, usage of an inhaler and avoiding certain triggers.
On the other hand, another kind of sensitivities involve the respiratory system and may trigger asthma and Chronic Obstructive Pulmonary Disease (COPD). Common triggers include cigarette smoke, environmental pollutants, dust and pollen. When experiencing an asthma attack, patients typically suffer from coughing, shortness of breath and breathlessness. To control the symptoms, preventative measures can include reducing exposure to allergens, avoiding triggers, and maintaining a healthy lifestyle.
If you have allergies or respiratory issues, never fear! By following these simple strategies, you can start breathing easier for a healthier, more comfortable lifestyle. So put on your fresh air-facemask and go explore the world with worry-free lungs, secure in the knowledge that you are taking proper care of yourself!