It’s time to put your best smile forward – with the help of a little brushing up on dental hygiene! Have you been letting your oral health slip lately? Now is the time to get on track and take the necessary steps to maintain a healthy and sparkling smile.
Managing your oral health can be a daunting prospect. Fortunately, knowing what to do and how to do it is simpler than ever. Below are 10 easy steps to take to combat tooth trouble and keep your smile looking shining bright!
What’s Behind a Brighter Smile?
Taking proper care of your teeth and gums is the foundation of a healthy, stunning smile. Establishing a regular routine of essential cleaning and maintenance tasks keeps your teeth and gums in the best of health to combat tooth decay and other developing problems. Some of the routine activities to include in your routine:
- Brushing twice a day, using a soft-bristled toothbrush and fluoride toothpaste
- Flossing at least once a day
- Using a mouthwash for freshening breath and reducing plaque
- Schedule regular dental cleanings
Taking Care of Your Teeth’s Best Friend – The Toothbrush
To keep your teeth clean and free of bacteria and plaque buildup, you need a reliable toothbrush. Regularly replacing your toothbrush, once every three months or so, ensures you always have a fresh brush ready to go. And, when brushing, use a soft-bristled brush and light pressure to ensure complete, gentle cleaning of your teeth’s surfaces.
Combatting Cavities with The Right Toothpaste
Fluoride toothpaste is your best line of defense against tooth decay. Fluoride helps strengthen tooth enamel, making it more resistant to decay. Another element to look for is triclosan, an antibacterial agent which helps fight plaque and gingivitis. Be sure to choose a toothpaste your taste buds are comfortable with, since you’re much more likely to keep up brushing routine without feeling overwhelmed by the taste of your toothpaste.
Clean teeth, fresh breath, and a healthy smile—it’s all within your reach with just a little bit of dental hygiene! The importance of brushing your teeth twice a day cannot be exaggerated, so take a few minutes each morning and night to keep your teeth shining and your breath smilingly sweet!
